4 Tips to Overcome Suicidal Thoughts
Dealing with suicidal thoughts can be challenging. A person who is suicidal may either have fleeting or intrusive and persistent suicidal thoughts. These thoughts can cause unnecessary stress. Prolonged stress can negatively impact overall mental health and the ability to handle challenging situations. In addition, persistent suicidal thoughts can leave one feeling helpless, hopeless, and unsure where to seek help.
It’s important to remember that anyone can have suicidal thoughts, and they should not be seen as a sign of weakness, a personal failure, or a flaw. Regardless of circumstances, there is no reason to feel guilty or ashamed of having these thoughts.
Follow these tips to overcome suicidal thoughts.
Reach Out
Seek help from the people you trust. Your loved ones and friends can offer emotional support and assist in keeping you safe. When talking to a friend or loved one, be open and honest about what you are going through. If you are unsure who to turn to, contact a crisis counselor for assistance. They will provide a listening ear and offer guidance on how to get help.
Think About Alternative Solutions to Your Problems
Consider alternative solutions to problems instead of suicide. To begin, list all the issues you are currently facing. Next, brainstorm potential solutions for each problem. You can ask someone you trust for assistance with this process. Once you deal with one or two minor issues, you will be able to come up with a plan to tackle more significant problems.
Do Something That Helps You Relax
Indulge in activities that make you laugh. This can help distract from negative thoughts and bring more happiness into your life. Listen to your favorite music, indulge in your comfort foods or drinks, or view pictures and videos of loved ones and pets. This can help you feel more relaxed and less upset. Make more time for your loved ones and your hobbies.
Remind Yourself of the Reasons for Living
Many individuals who contemplate suicide want to escape their suffering rather than end their life. When a suicidal person feels down, their brain may fixate on negative or bad thoughts. As a result, suicide may seem like the only solution. Consider the reasons you have for living, such as loved ones, pets, religion, goals, dreams, or responsibilities to others. Make a list of these reasons and remind yourself of them when feeling low.
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