• 5 Characteristics of Mentally Strong Women

    A woman along the coast with outstretched arms embracing the sun and coastal spray.

    Society hasn’t been kind to women. Every era brings unique challenges for the fairer sex, yet women have come out on top every time. If you are going through a rough patch and everything feels like an uphill struggle, remember that we all have inner strength. All we need to do is tap into it. Draw inspiration from mentally strong women around you who do not let adversity keep them down.

    What are the traits of a mentally strong woman? Is a headstrong woman infallible? Does she never err? A mentally strong woman can make mistakes, but they do not let their mistakes define them. They take failure in stride and do not get discouraged by setbacks.

    Here are some other characteristics of mentally strong women.


    A mentally strong woman is confident in her own skin and does not compare themselves to others. Mentally strong women do not seek approval from others. If a confident woman makes a mistake, she accepts that she erred, instead of trying to cover it up. They understand that nobody is perfect and they aren’t afraid to ask for help.

    If you are struggling with a mental illness that has affected your confidence, consider giving therapy a try. The goal of therapy is to help people grappling with mental disorders connect to their inner self. The best psychologist near you in Queens can help you cultivate self-awareness so you could better understand your thought patterns.

    Optimism and Positivity

    Optimism helps build resilience, tackle setbacks and can also improve physical and mental health. Mentally strong women have a positive and optimistic attitude. They are self-motivated and never shy away from expressing gratitude. A mentally strong woman let goes of things beyond her control. When mentally strong women realize that they can’t change a situation, they simply change their strategy to get out of it.

    They are Go-Getters

    Mentally strong women aren’t afraid to chase their dreams. They realize that the path to success isn’t a straight line and are willing to give their all. Like other people around them, mentally strong women experience fear, but do not let their fear hold them back. For them, quitting is not an option. Even on days when they feel down, a headstrong woman manages to keep their head up.


    A mentally strong woman believes in the power of kindness. They take care of themselves as well as their loved ones. Mentally strong women are considerate, sensitive, empathetic, generous, understanding, and forgiving. They often go out of their way to make the people around them happy.

    They Aren’t Afraid to Stand Up for What They Believe In

    Mentally strong women aren’t afraid to stand up for what’s right at school, work, and home. They have a strong personality and never compromise their principles. Mentally strong women stand up for themselves, the people they love and even random people.

    Cooper Mental Health Counseling is a renowned counseling center in Queens. Our therapists have an unparalleled ability to develop customized mental health treatment plans that target the root cause of the mental disorders our clients are struggling with. To learn more, call (347) 244-7873.



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