5 Surprising Benefits of Individual Therapy
Individual Therapy: An Overview
Individual therapy is a form of therapy in which a psychotherapist helps their patient work through personal problems that they have been facing.
In individual therapy, a patient usually sees their therapist in Manhattan as often as they’ve agreed upon. Sessions are conducted in a caring and relaxing environment.
A typical session lasts from 45 minutes to 1 hour. People trying to deal with negative emotions, stress, mental illnesses, and addiction can all benefit from individual therapy.
While some individuals may need only a few sessions, others may need to see their therapist for an indefinite period of time. The amount of time a person spends in therapy will depend on a number of factors including treatment goals and the patient’s needs.
Individual therapy can help with a number of issues including stress, anxiety, substance abuse, eating disorders, insomnia, and sexual problems.
Common Therapy Goals
During an intake (the first meeting), the therapist and patient work together to set therapy goals. Some common therapy goals are facilitating behavioral change, developing effective coping skills, and gaining an in-depth understanding of their psychological issues.
When you decide to seek professional help, you take the first step towards emotional and mental wellness. A licensed therapist will help you achieve your goals such as reducing the symptoms of mental illness, developing coping mechanisms, or getting past a traumatic experience.
Unfortunately, stigmas surrounding mental illness are still common. Many people struggling with mental issues hesitate to seek help for their condition. However, if you choose to open up with your friends, you could encourage other people battling mental problems to get the help they need.
Here are some other benefits of individual therapy in Manhattan.
You Will Understand Yourself Better
Knowing yourself is key to emotional and mental well-being. Your therapist will use different techniques to help you become self-aware. They may recommend recording your experiences. Keeping a daily journal is one of the most effective ways to develop a better understanding of yourself.
Your therapist may also recommend self-help books that will broaden your perspective. Many therapists use art therapy to heal individuals with mental and emotional scars. In art therapy, you will create images or arrange figures and objects to channel your inner child.
Your therapist may also recommend meditation. Meditation can help you gain better insights about yourself. When you have a better understanding of yourself, you are able to identify your areas of strengths and weaknesses. You feel more empowered and can work on your weaknesses and build on your strengths.
Your Physical Health Will Improve
Your mental health will affect your physical health and vice versa. Mental health problems often cause sleep disorders and stress. As your mental health improves, you may notice a significant change in your stress levels and sleeping habits.
Some benefits to getting more sleep are decreased blood pressure, reduced inflammation and pain, improved athletic performance, and a stronger immune system.
You Will Find Your Triggers
A common goal of individual therapy is helping the patient understand their triggers. You will better understand why you act the way you do. If you have anxiety or any other disorder, you will learn to identify and manage triggers.
You Will Learn to Talk About the Difficult Things
Many people struggle to discuss difficult topics. They are afraid to have discussions that may lead to negative feelings. Instead of opening up to others during discussion, they prefer to walk away or try to change the topic. This technique can lead to unresolved problems that may snowball into major concerns.
In therapy, a therapist addresses barriers to opening up. They practice good communication skills and ask open-ended questions to put their patients at ease. Once you learn to open up to your therapist, you will also be able to have difficult conversations with your friends and family.
When a patient works one-on-one with their therapist in individual therapy, they gain effective communication skills. This is nothing less than a blessing for patients with addiction who often lose their social graces and struggle to connect with others.
You Will Be a More Empathetic Person
Your therapist will challenge your behavioral patterns and negative thoughts. They will help you gain new perspectives and encourage you to look at a situation from a different angle. When you change your perspective on negative situations, you develop more empathy for yourself and others.
For instance, if you think negative things about yourself, your therapist will encourage you to talk about yourself the way you would talk to a good friend or an elder. Soon, you will learn to be kind to yourself.
Need help from a therapist in Manhattan? Let Cooper Mental Health Counseling help. We are committed to helping individuals dealing with emotional scars get their mental health back on track. To make an appointment, call (347) 244-7873.