Individual therapy is a type of psychotherapy in which a therapist helps an individual work through personal issues and challenges. Also known as talk therapy, psychosocial therapy, and counseling, individual therapy may encompass different treatment methods, including cognitive-behavioral therapy and psychoanalysis. How Does Individual Therapy…
All relationships go through their ups and downs. Having a strong relationship takes a lot of hard work. Like cars, they need frequent maintenance. If there is a problem, it is best to address it as soon as possible to avoid troubles down the road.…
There are so many benefits of group therapy. The most important, in my opinion, is that finding connections with others who have gone through similar experiences is one of the most healing and encouraging treatments I’ve seen as a therapist. As more people have been…
This post will provide a simple explanation of the three steps we use to help clients heal. Step 1: Clients are often curious if we need to discuss the past. The answer to this will largely depend on the way the therapist works. The model…
Spring is a time of new growth. This reminder is all around us as we see trees blooming, flowers budding, and people smiling as they can start walking in nature. Harness this season and learn from nature. Part of an overall mindful practice is activating…
