More than 50% of workers in the U.S. are unhappy in their jobs. Choosing a career path is one of the most important life decisions. Choosing a career path is more than simply deciding what you will do to make a living. Your career choice…
There are so many benefits of group therapy. The most important, in my opinion, is that finding connections with others who have gone through similar experiences is one of the most healing and encouraging treatments I’ve seen as a therapist. As more people have been…
This post will provide a simple explanation of the three steps we use to help clients heal. Step 1: Clients are often curious if we need to discuss the past. The answer to this will largely depend on the way the therapist works. The model…
Spring is a time of new growth. This reminder is all around us as we see trees blooming, flowers budding, and people smiling as they can start walking in nature. Harness this season and learn from nature. Part of an overall mindful practice is activating…
