Start Your Couples Therapy During the Early Stages of Your Relationship

In couples therapy, a therapist helps a couple address and manage their relationship challenges. Some common goals of couples therapy include helping partners better understand each other and their relationship dynamics and restoring intimacy.

Many couples do not see a couples counselor until their relationship becomes strained. Instead of waiting till negative thoughts take control and then seek help, see a couples counselor in the Manhattan area at the first sign of trouble. The sooner you give couples counseling a try, the better. If you wait too long to seek professional help, deep-seated mistrust and resentment could cause irreparable damage to your relationship.

Here are some compelling reasons to start seeing a couples counselor during the early stages of your relationship.

Couples Counseling Gives Voice to Silent Concerns

Many people can’t stop thinking about their partner’s past. Their concerns may revolve around their partner’s past failed relationships or family history. They keep these concerns to themselves and hesitate to bring them for fear of upsetting their partner. Such people fail to realize that communication, not silence, can help solve relationship problems.

Couples counseling gives partners a safe space to discuss each other’s concerns. In couples counseling, a counselor facilitates effective communication between partners, helping ensure that relationship problems are addressed before they snowball into major issues.

Early Couples Counseling Helps Develop Effective Communication Skills

Often, effective communication skills do not come naturally, and can be developed with patience and practice. Couples counseling in Manhattan can not only help partners learn new effective communication skills, but it can also assist them in identifying communication barriers and overcoming them.

Your therapist will assess your existing communication patterns and help you develop healthy communication styles to get your point across effectively. In couples therapy, you gain conflict-resolution skills that help you navigate tough situations in which reaching a consensus seems challenging. These skills allow you to communicate effectively not only with your partner, but also with your friends, colleagues, and other people around you.

Helps Identify Potential Conflicts Early

Another advantage of early couples therapy is that it can help you identify potential conflicts that may arise due to opposing views on intimacy, parenting, or difference in ways of interacting with your families. Your therapist can help you two understand each other’s viewpoints, so you don’t see differences in opinions as a threat. You can work with your counselor to develop a plan to address current conflicts and prevent potential ones.

Assists in Establishing Boundaries

Boundaries in your relationship help ensure your physical, mental, and emotional wellbeing and reduce conflicts. It’s important to establish boundaries with your partner as well as their and your friends and family members. Early couples therapy can help you decide where and how boundaries should be set to protect your relationship from external influences.

Trying to get through a rough patch in your relationship? Let Cooper Mental Health Counseling help. Our therapists use different types of therapies designed to help partners build physical and emotional intimacy. To schedule an appointment for couples counseling in Manhattan, call (347) 244-7873.