Why Should I Go to Therapy? Signs It’s Time to See a Therapist

Mental health problems are becoming increasingly common. A mental disorder can be caused by a traumatic life event such as an accident. Childhood abuse, severe or long-term stress, and chronic physical health conditions may also lead to mental health problems. Regardless of the cause, a mental disorder needs immediate attention before its symptoms become so debilitating or intense that they negatively affect the person’s everyday life.

If you are dealing with a mental health problem, remember that reaching out isn’t a sign of weakness but a giant step toward the road to self-care. The sooner you seek professional help, the faster you will be able to get your mental health back on track.

Still confused if you should go to individual therapy near you in Queens? Here are some signs it’s time to see a therapist.

Difficulty Regulating Your Emotions

It’s normal to feel sad, depressed, and angry at times. However, if you find yourself feeling angry or sad regularly without any reason, consider seeing a therapist. According to the CDC, the inability to control emotions and feelings is a common symptom of mood and anxiety disorders. If your emotions are interfering with your daily life, therapy will equip you with the life skills and tools you need to control them.

Overwhelmed All the Time

Negative emotions such as guilt, anger, and fear can cause emotional overwhelm. People who feel emotionally overwhelmed can’t think straight and make rational decisions. Emotional overwhelm can indicate a mental disorder such as anxiety, depression, or PTSD. If you constantly feel overwhelmed, a therapist can help you discover the root cause of the problem.

Sleep Habits Have Changed

Mental health problems can have a profound effect on our sleep habits. An anxious person may have difficulty falling asleep, whereas a depressed person may sleep all the time. Lack of sleep can exacerbate the symptoms of a mental disorder and negatively affect one’s physical health, given that our body goes into a self-repair mode when we sleep.

Struggling to Build & Maintain Relationships

A mental health problem can cause a person to shut the people they love out and feel insecure, or it may lead to them heavily leaning on a person for emotional support. People with a mental disorder have difficulty cultivating new relationships at school and work, may struggle to work in a group, or fail to communicate with their others. Social isolation can increase one’s risk of mental health problems.

If you are experiencing one or more of these problems, a therapist can help you connect with your inner self so you can understand why you act the way you do.

The Cooper Mental Health Counseling team comprises skilled therapists with years of experience treating different types of mental disorders. Whether you are trying to get past a traumatic experience or want to build intimacy in your relationship, we can help. Want to give individual therapy near you in Queens a try? To get started, call (347) 244-7873.